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Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.
CARDIO!
Get Your Best Body Ever: Cardio CountdownTotal time: 35 minutesDo the speed bursts here at the fastest pace you can safely maintain (power walking,running, cycling, using the elliptical or stairclimber) for the given duration. Then blast off with short, all-out sprints. Warm up for 5 minutes.
Get Your Best Body Ever: Cardio CountdownTotal time: 35 minutesDo the speed bursts here at the fastest pace you can safely maintain (power walking,running, cycling, using the elliptical or stairclimber) for the given duration. Then blast off with short, all-out sprints. Warm up for 5 minutes.